In our daily lives, we tend to encounter challenges that can cause feelings of stress. During these trying times, it's essential to offer ourselves with the same compassion we would shower to a friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with grit as they've consistently overcome challenges